How to understand what your grieving child’s behaviour is telling you If you are reading this, you are probably watching […]
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If you’ve found this page because your husband died recently, I want you to know something before you read another
My husband died: now what? A gentle guide to the first days, weeks and months Read More »
A complete guide for widowed mothers When my husband died, I remember standing in our kitchen holding two thoughts in
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Widow Dating: How do you know if you’re ready to love again? If there is one topic that widowed mothers
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Why the holidays hurt – and how to get through them with your children There’s a particular heaviness that arrives
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May 15 is designated by the United Nations as the International Day of Families – a day to reflect on
When grief enters the family: How family dynamics are affected Read More »
When you lose someone you love, you lose an entire world When we lose someone we love, our whole foundation
Losing the world as you know it Read More »
Many parents worry about saying the wrong thing to a grieving child.But often, it’s not what you say, it’s what
How to talk to a grieving child (without shutting them down) Read More »
When your child leaves home: How milestones can carry both joy and grief In August, my oldest daughter moved away
When your child leaves home: Joy, grief, and letting go Read More »
Losing your partner profoundly changes your life. Every aspect, from daily routines to future dreams, is affected. One often overlooked
Travelling after losing your partner Read More »
Spring is officially here, bringing longer, brighter days filled with sunshine and warmth. For many of us, spring also means
The elephant in the room Read More »
Are you unsure what to say to someone who has suffered a loss? What do you say to someone who
What do you say to someone who has suffered a loss? Read More »
As a grief counsellor, I’m often asked, “How do you process grief?” It’s an important and understandable question because grief
How do you process grief? Read More »
How to talk about grief: Meaningful questions to support others Have you ever experienced bumping into someone you know at
Whether you’re grieving the loss of someone who is still alive but no longer part of your life—such as after
The key benefits of forgiveness during the grieving process Read More »
Have you ever struggled to forgive someone who hurt you deeply? It feels unfair, doesn’t it? They caused the harm,
18 surprising facts about forgiveness and why you should let go Read More »
The 5 or 7 stages of grief You might have heard about the stages of grief, and since you’ve opened
The Stages of Grief | Does Your Grief Follow the Grief Stages? Read More »
Are you lugging around feelings of guilt about someone important to you who died? Are those feelings hanging around long
How to get rid of feelings of guilt following a loss Read More »
