Guidance and support for widowed mums
Insights on grief, parenting, and rebuilding life after loss.
Many parents worry about saying the wrong thing to a grieving child. But often, it’s not what you say, it’s..
Why the holidays hurt – and how to get through them with your children There’s a particular heaviness that arrives..
When your child leaves home: How milestones can carry both joy and grief In August, my oldest daughter moved away..
Losing your partner profoundly changes your life. Every aspect, from daily routines to future dreams, is affected. One..
May 15 is designated by the United Nations as the International Day of Families – a day to reflect on..
Spring is officially here, bringing longer, brighter days filled with sunshine and warmth. For many of us, spring also..
Are you unsure what to say to someone who has suffered a loss? What do you say to someone who..
The 5 or 7 stages of grief You might have heard about the stages of grief, and since you’ve opened..
As a grief counsellor, I’m often asked, “How do you process grief?” It’s an important and..
How to talk about grief: Meaningful questions to support others Have you ever experienced bumping into someone you know..
When you lose someone you love, you lose an entire world When we lose someone we love, our whole foundation..
Whether you’re grieving the loss of someone who is still alive but no longer part of your life—such as after..
Have you ever struggled to forgive someone who hurt you deeply? It feels unfair, doesn’t it? They caused the harm..
Are you lugging around feelings of guilt about someone important to you who died? Are those feelings hanging around long..