Guidance and support for widowed mums
Insights on grief, parenting, and rebuilding life after loss.
Why the holidays hurt – and how to get through them with your children There’s a particular heaviness that arrives with..
When your child leaves home: How milestones can carry both joy and grief In August, my oldest daughter moved away from..
Losing your partner profoundly changes your life. Every aspect, from daily routines to future dreams, is affected. One..
May 15 is designated by the United Nations as the International Day of Families – a day to reflect on the family as a..
Spring is officially here, bringing longer, brighter days filled with sunshine and warmth. For many of us, spring also..
Are you unsure what to say to someone who has suffered a loss? What do you say to someone who has lost someone? This is..
The 5 or 7 stages of grief You might have heard about the stages of grief, and since you’ve opened this blog..
As a grief counsellor, I’m often asked, “How do you process grief?” It’s an important and..
Have you ever experienced bumping into someone you know at the supermarket, and the first thing they ask you is..