Grief coaching may be right for you if you’re finding it hard to navigate life after losing your partner while also trying to support your grieving child. You don’t have to be in crisis to ask for help. Many widowed mums simply want practical guidance, a space to talk openly, and the reassurance that they’re doing the best they can for themselves and their children.
Grief counseling and grief therapy
Compassionate grief counselling and grief therapy support for widowed mums who are caring for their children while learning to live with loss.
Free clarity call
Free
A gentle introductory call where you can share what you are going through and explore whether grief counselling or grief therapy is the right next step.
Who it is for: Widowed mums who feel unsure where to begin.
- 30-minute online call
- Space to talk about your situation
- Guidance on the best support option
The widowed mother’s support programme
£597 pay in full - Or 3 monthly payments of £199
A personalised grief support programme for widowed mothers who are navigating their own grief while supporting a grieving child.
Who it is for: Widowed mums who feel overwhelmed, alone, or unsure how to support their child through loss.
- Six private grief coaching sessions
- Support for both your grief and your child's grief
- Learn how to create safer, more natural grief conversations
- Practical tools for parenting through loss
- Access to the In-Between Hotline for support between sessions
- Includes the Grief Conversation Kit with 64 conversation prompts
- Guidance from an experienced grief coach and widowed mother
Understanding grief counselling and grief therapy
What is grief therapy?
Grief therapy is a supportive therapeutic process that helps someone process loss, understand their grief responses, manage emotional pain and find ways to live alongside love, memories and change. It offers structure, insight and gentle tools for the long journey of bereavement — particularly when grief feels stuck, heavy or tangled with other feelings such as guilt, anxiety or anger.
What is grief counselling?
Grief counselling gives you a safe, compassionate space to talk about bereavement without needing to filter or protect anyone else. For widowed mums, grief counselling sessions can help you feel less alone, make sense of difficult emotions and find practical ways to cope with daily life and parenting after the loss of a husband or partner.
What is the difference between grief counselling and grief therapy?
The terms often overlap, and many people use them interchangeably. In gentle terms: grief counselling often focuses on emotional support, listening, reflection and everyday coping; grief therapy may go deeper, exploring patterns, trauma, complicated grief, anxiety, identity and long-term healing. The right choice depends on you, your story and what you need today.
How much does grief counselling or grief therapy cost?
The widowed mother’s support programme costs £597, or you can spread the cost over three monthly payments of £199.
Your free Clarity Call comes first, giving us the opportunity to talk about your situation and make sure the programme is the right fit before you make any commitment.
Why choose grief therapy or grief counselling?
The death of a husband or partner can leave you holding a great deal — loneliness, overwhelm, parenting responsibilities, practical pressure and the quiet ache of a life that has changed shape overnight. Grief Counseling and Grief Therapy offer you a safe place where someone is fully focused on supporting you, so you do not have to be strong every minute of every day.
Why choose grief therapy or grief counselling?
Being a widowed mum carries its own particular weight. You are grieving while supporting grieving children, answering questions you never imagined hearing, keeping the household running and slowly creating a life where love and memories still have a place. Our grief therapy for widowed mums is shaped around this reality — gentle, practical and deeply human.
Frequently asked questions about grief coaching
When should I start grief therapy after losing my husband or partner?
There is no right or wrong time. Some mums reach out within days, others months or years later. Grief therapy meets you where you are, whether you are in the early shock of loss or finding that grief is resurfacing as life moves on.
Can grief counselling help me support my children?
Yes. Supporting your child starts with supporting you. Together, we’ll explore how your own grief affects your parenting and how small changes in the way you communicate can help your child feel safer sharing their own feelings. You’ll leave each session with practical strategies you can use straight away, helping both you and your child navigate grief with greater confidence.
Do I need grief therapy if I already talk to friends and family?
Friends and family are precious, but you may find yourself protecting them from your hardest feelings. Grief therapy offers a space where you do not need to soften anything — you can simply be honest about how you feel.
Are sessions online?
Yes. All grief counselling sessions and grief therapy programmes take place online, so you can access support from the comfort and privacy of your own home. Many widowed mums choose sessions while their children are at school or after they’ve gone to bed, making it easier to fit support into an already demanding life.
Can I book a single session?
No. I don’t offer one off coaching sessions because meaningful change rarely happens in a single conversation. Supporting both you and your grieving child takes time, guidance and ongoing support as new challenges arise.
The best place to start is with a free Clarity Call. We’ll talk about your situation, identify your biggest challenges, and together decide whether my coaching programme is the right fit for you. If it isn’t, I’ll point you in the direction of other resources that may help.