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A complete guide for widowed mothers When my husband died, I remember standing in our kitchen holding two thoughts in

Widow Dating: How do you know if you’re ready to love again? If there is one topic that widowed mothers

Why the holidays hurt – and how to get through them with your children There’s a particular heaviness that arrives

When you lose someone you love, you lose an entire world When we lose someone we love, our whole foundation

Many parents worry about saying the wrong thing to a grieving child.But often, it’s not what you say, it’s what

When your child leaves home: How milestones can carry both joy and grief In August, my oldest daughter moved away

Spring is officially here, bringing longer, brighter days filled with sunshine and warmth. For many of us, spring also means

Are you unsure what to say to someone who has suffered a loss? What do you say to someone who

As a grief counsellor, I’m often asked, “How do you process grief?” It’s an important and understandable question because grief

How to talk about grief: Meaningful questions to support others Have you ever experienced bumping into someone you know at

The 5 or 7 stages of grief  You might have heard about the stages of grief, and since you’ve opened